CKO Kickboxing Foothill Ranch - Lake Forest, California

Jacky O.

I signed up for a few classes last year through Groupon and I haven’t looked back since! I mostly take classes with Shaun. Every class is a great workout. It’s slightly different every time but you also build on techniques taught in each class. Shaun is a great instructor and you can tell he really cares about what you’re getting out of training. He likes to introduce different exercises that’s are both challenging and effective. I recommend his classes but you can’t go wrong with Allen either. The best part of CKO is that you always have fun and you get a full body workout.

charles T.

Been coming here since 2017. Would highly recommend CKO. Allen (owner), Shaun, and Sam are great and will help you reach your goals no matter what level you are. No matter who’s class you take, you will get a complete high intensity body workout.

Special shout out to Shaun (Beastman) for always giving us that little extra push during Sunday morning circuit. Your positivity and motivation is greatly appreciated!

Shideh T.

I’ve been looking for a good fitness workout to go back to shape 6 months ago and heard a lot good feedback about kickboxing. Since I joined CKO kickboxing classes I see a lot of change and progress in myself. I was suffering from low metabolism due to intense diets and fasting. 21 day challenge program helped me a lot to correct my mistakes regarding foods and lose more than 8 pounds. I started with 3 times a week at first and now I go 4-5 times a week plus yoga class by Cidney which is very helpful to learn the balance during kickboxing. All the instructors Allen, Samuel, Tony … are great. The whole environment and students are all very friendly and professional. It’s quite worth the money and time. It’s helping me to lost weight much faster and easily and maintain high energy and good mood.

David L.

Kickboxing is probably the best workout/stress relief combo you can do (and who couldn't use a little stress relief these days). This studio is well equipped with plenty of high quality bags. The owner and instructor, Alan, is friendly and his classes are tons of fun. You will sweat, you will leave exhausted, but you will feel fantastic afterwards.

There are plenty of classes to chose from during weekdays and weekends.

Everyone else I have met at this gym has been friendly and welcoming and there's a wide mix of beginners so if you've never done a kickboxing workout before, this gym is perfect for learning the ropes. The classes don't focus on technique all that much and it's more fitness oriented. The music is great too so it feels a bit like a dance party at times.

I 100% recommend this gym for all ages and skill levels. I believe you can get a free pass if it's your first time, so definitely check it out!

Teresa S.

Got my whole family doing CKO! After doing it for 20 months I guess I can call myself an addict! I'm in aerobic shape now plus much stronger. The 60 minute classes go by quickly, you sweat like a dog but have fun doing it! The instructors are all fun and personable. Everyone in the class goes at their own pace. Everyone is encouraging and friendly. Highly recommend you check it out then drag your family with you 😁

Douglas L.

Fitness involving cardio and basic kickboxing. Great cardio and go at your pace (trainers are capable of being more inspiring if you ask for it). A full class of constant moving, including warmup and cool down. Love not having to think and just follow instructions.

Diane B.

Totally addicted! Shaun's passion for helping (pushing) us to become our best, strongest, selves is so energizing. Every single class is fast-paced fun. Kicking, punching, and strength training (full body workout) while listening to pumped up music - it's the best. I can honestly say, I have never been this obsessed with, or dedicated to, any workout program in my life.

Patrick L.

I took classes here for about a year and it was always a great workout. The trainers are very energetic and helpful regardless of your fitness level.
You do not need kickboxing experience - CKO is perfect for beginners and also great conditioning. You won't regret coming here!